Type of therapy
The type of therapy depends on the particular set of difficulties you are facing and your individual needs. Both in-person therapy and online face-to-face therapy via video link can be effective and it’s about making use of what is a good fit for you. The duration of therapy is discussed during the first meetings and maybe reviewed at other times throughout therapy. Whatever the format is, my goal is to create a safe and contained space to work effectively with you and best meet your needs.
The first session
Starting therapy can be daunting especially if it is not clear what to expect. The first session will provide us with the opportunity to collaboratively explore what brings you to therapy and how your needs can be best met. We will have an open conversation about what would be more helpful for you and may mutually agree to work together.
Therapy Sessions and fees
Therapy is offered on a basis of weekly sessions of 50 minute duration. Fee per session is £110 for in-person therapy and £100 for online face-to-face therapy via video link.
Health Insurance Companies
I work with AXA PPP Healthcare, Aviva, Bupa, Cigna, WPA and Vitality Health. The session fee for therapy covered by health insurance companies may vary and is usually higher than the self-funded fee to cover additional work and administration costs.
Languages
As well as English, I can also provide therapy in Greek.